Thanks USDA!

The USDA just released it’s latest tip sheet / handout from their Nutrition Education Series. This month is about following a vegetarian diet. So proud to see the USDA not being brainwashed by the food industry lobbyists and actually providing sound material. And hooray for not scaring people about having to plan meals around complete proteins and all the vitamins and minerals you’ll be deficient in if you don’t eat meat. We know better than that! So anyway, go here and take a look!
http://www.mypyramid.gov/downloads/TenTips/VegetarianTipsheet.pdf

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