Healthy Changes: Self-Monitoring

I know, I know, I’m shocking you all for writing 2 posts back to back. But I’m using the local library’s high speed internet and figure I may as well get the most out of it while I’m here.
I just wanted to throw out a few ‘healthy lifestyle’ things from the past few days. [...]

Being proactive about one’s health

One of my good friends and I went to the ‘All About Women’s Health’ convention today in downtown Nashville – a free all day event that catered to the physical, emotional, spiritual and financial health of us ladies. We got there in time to witness the hour-long show put on by the Divabetics, which proved [...]

The motivation behind the miles

A lot of you know about my participation in the Leukemia and Lymphoma Society’s Team in Training program and how I’m working with them for a second season and will finish the Country Music Half-Marathon on behalf of those who have struggled with blood cancers.
It’s amazing to me how many people I have met along [...]