German Chocolate Cookies

Happy Friday morning everyone (or whatever time it is when this is posted)!
My cookies last night were wonderful. I’d never made cookies this small before, but the bite-size actually worked quite well when you just want a little something sweet. And 85 kcals a cookie ain’t bad either! The recipe was taken from the September [...]

Dunkin’ Donuts and Me :)

Disclaimer: this was written on Thursday afternoon. I have no idea when it will be posted. The glory of dial up internet :)
In honors of the date being 09-09-09 on Wednesday, I felt in need of a treat. Driving back from my job interview, I was reminded of the Dunkin Donuts coupon in my wallet [...]

Nutrition misinformation… it’s everywhere

As an RD2B, I hear everyday about our role in “fighting the battle of nutrition misinformation”. People hear nutrition information from a million sources, few of which are credible evidence-based info from Registered Dietitians, the only people you should be trusting to give nutrition advice. 
I know that people are very confused on nutrition related topics: carbs, [...]